Are you tired of those stubborn pounds that just would not go away? Then this weight loss challenge is precisely for you. There is no need to follow a specific exercise and diet plan that restricts you in all possible ways. For this weight loss challenge, you are presented with different types of activity and dietary recommendations. You choose yourself, what you like the most, and then get down to it. It will help you burn all that fat in the most pleasant way possible. So, first, here are some BetterMe tips nutritional advice for you to tweak your current diet into a healthier variant.
Although it was stated that there is no certain dietary plan that restricts you, there are things that are highly recommended for you, which may turn the process of shedding those pounds challenging for some people.
Rules for this Weight Loss Challenge
Say no to unhealthy food
It may be difficult, but it is necessary if you are determined to slim down. Avoid junk food, snacks, sweets, greasy and fried food, white bread, alcohol, and sweetened drinks, such as soda or packed juices.
Eat more fruits and vegetables
Rich in vital vitamins, minerals, and fiber, fruits and vegetables are the best choice if you want to burn some fat. It doesn’t mean that you must eat only them, just add some to your daily meals, and as a substitute for a snack. They are not only highly nutritious but also delicious and refreshing, so with time, you will even become a fan, if you haven’t already.
Drink more water
You can’t live without water. An increased intake of water has a lot of health benefits and can not only improve your skin and general well-being, but also promote weight loss. Drink from 9 to 13 cups of water each day to stay properly hydrated.
Exercise variants
As there is no specific plan that you must adhere to, for this weight loss challenge, you can add and combine any exercises you wish, and not only the following ones. One of the few rules of this challenge is that you must exercise at least 45 minutes a day.
Jumping rope
Jumping rope is a great way to get rid of that pesky jiggle. The rope itself is mobile and compact, enabling you to use it whenever and wherever you want. However, beware if you have weak or injured knees, as continuous jumping may cause complications.
Recumbent Bike
By using senior recumbent exercise bikes you can lose more and more calories at home without going to the gym. It also helps to save your time as well. So I suggest buying a new stationary exercise bike to do cardiovascular exercise at home.
Running
One of the most efficient ways of weight loss is running. It is also very convenient, as it can be done anywhere and requires no extra equipment, all you need is a pair of sneakers. Running up and down the hill is only beneficial for the process.
Cycling
Cycling is also highly effective when it comes to burning fat. You can use either road or stationary bike. The amount of burnt calories depends on your speed; during one hour of biking, you can burn nearly 800 calories. However, while using a road bike, be careful and cautious of the traffic and your surroundings, avoiding injuries should be your number one priority.
Stairs
Going up and down the stairs as an alternative to a fixed workout routine may not be your cup of tea, but it surely helps you to shed unwanted extra pounds. You don’t have to spend the whole 45 minutes only on walking the stairs, taking them instead of an elevator will be an excellent addition to this weight loss challenge.
Swimming
Swimming can help you melt your fat away in a blink of an eye. It involves a lot of different groups of muscles at the same time, and being in the water decreases injury risks.
Yoga
Although it is not as dynamic and effective, yoga is an excellent addition to the other types of exercises. Improving your flexibility, balance, and stability is a perfect way to prepare your body for a high-intensity workout. And its benefits for your mental health will be a pleasant bonus to your daily training. Also, since the Covid-19 outbreak has forced us all to stay at home, yoga is the perfect immune system booster to help you fight this virus.
Conclusion
Losing weight can be a living hell, especially if you are forced to do something that you don’t really like. This weight loss challenge provides you with a wide range of choices in terms of preferable physical activity and food options so that you won’t have to fit into a certain restrictive plan. You’ll always have some wiggle room in case you want to change things up. This kind of freedom will make the process a lot easier, and you won’t even notice how you turned into your new healthier, and a better self.
