Fitness

10 Easy Weight Loss Tips That Are Scientifically Proven

When it comes to losing weight, every other person seems to have an opinion. People often come up with all sorts of crazy things to help them lose weight, which don’t have any scientific evidence behind them. However, in the middle of all the myths and crazy ideas, there are some strategies that experts and scientists believe to be effective, and here are ten easy ones that you should try. S...[Read More]

Weight Loss Challenge to Set Your Fat On Fire

Are you tired of those stubborn pounds that just would not go away? Then this weight loss challenge is precisely for you. There is no need to follow a specific exercise and diet plan that restricts you in all possible ways. For this weight loss challenge, you are presented with different types of activity and dietary recommendations. You choose yourself, what you like the most, and then get down t...[Read More]