Congratulations, you’re tying the knot soon! Perhaps, you might be looking for some wise words before walking down the aisle – from a therapist or a loved one. But, this advice can either be costly or a little too personal. Fortunately, the internet is full of helpful wedding advice. And the best part of it all? It’s FREE!
Don’t believe us? Below are some of our favorite couples therapy worksheets to prepare you and your spouse for the I do’s.
- Relationship Evaluation Checklist
To diagnose the current state of your relationship, it might be helpful to start out with a relationship evaluation checklist. You and your partner should both fill out the checklist and then compare your answers. It might help you identify and address any problems you may have overlooked in the past.
- Communication Worksheets
Most relationship problems stem from issues with communication. Worksheets like Assertive Communication provide traits of assertive communication, such as eye contact and active listening. Using these worksheets can help you and your future spouse avoid miscommunication and its consequences in the future.
- Conflict Resolution Worksheets
Conflict resolution worksheets provide a list of appropriate conflict resolution skills rather than providing a list of questions for you and your partner to answer individually and compare. Conflict resolution is an important life skill that you will most definitely need in your marriage, so it’s important to cultivate it.
- Self-Visualization Worksheets
If you can’t love yourself, how are you going to love somebody else? To be the best partner possible, you need to focus on improving your relationship with yourself. Self-actualization worksheets can help you map out your personal and social goals.
If you and your spouse are open to using couple’s therapy worksheets, kick things up a notch by downloading Relish! The first-of-its-kind relationship coaching app that provides users the same benefits of couples therapy at a fraction of the cost. With a wide range of quizzes, articles, and personalized lesson plans, Relish is designed to help couples achieve their most ambitious goals.